Screen Shot 2015-07-08 at 9.51.14 AM

  These days, we keep hearing that we are supposed to stay away from bad fat but consume good fat. Fat is fat, right? Well, today’s nutritionists would disagree with that assessment. Of course, the definition of which types of fat we are supposed to eat the most of has changed over the last few… Read More


The irony of February is that while we spend tons of cash trying to make our hearts happy, we spend no time at all trying to make our hearts healthy. February is known as the Month of Love, and also marks the time of year when we try and focus on the disease that is responsible for the most deaths… Read More