As a proud part of the Houston community, those of us at Trusted Senior Specialists experience plenty of hot and sunny summer days. If you have reached retirement age or help care for a senior, you should take particular care to avoid senior dehydration as the days get hotter. Actually, people of any age need… Read More

Nitrate-rich foods could help you lower your blood pressure naturally. As part of March’s National Nutrition Month, we encourage all our readers to check out our updated Senior Nutrition & Recipes board on Pinterest.… Read More

The irony of February is that while we spend tons of cash trying to make our hearts happy, we spend no time at all trying to make our hearts healthy. February is known as the Month of Love, and also marks the time of year when we try and focus on the disease that is responsible for the most deaths… Read More