Screen Shot 2015-07-08 at 9.51.14 AM

  These days, we keep hearing that we are supposed to stay away from bad fat but consume good fat. Fat is fat, right? Well, today‚Äôs nutritionists would disagree with that assessment. Of course, the definition of which types of fat we are supposed to eat the most of has changed over the last few… Read More

Do you remember your mother telling you to eat your vegetables? It turns out that was pretty good advice. A recent article in Forbes Magazine reported on an extensive dietary study in England. Study subjects who reported consuming more fruit and vegetables each day were less likely to die of any cause. Instead of saying… Read More